Physical Education
Be ready to WORK HARD and HAVE FUN!
Coach Bush, Coach Hunton, and Coach Sudderth!Our goal is to have the students be physically and mentally active everyday, while having fun and learning to cooperate with others. The interdisciplinary nature of physical education provides opportunities for all students to achieve the knowledge, skills and values that will develop and enhance their well-being and maximize their quality of life.
PE in the Weight Room
What motivates children and adolescents to continue and sustain physical activity levels? Why is there such a dramatic decline in physical activity during these middle school years, and how can we shift the decline of physical activity levels?
Weight training can be a useful tool as part of a well-rounded physical activity program that also includes games and activities designed to enhance muscular strength/endurance, cardiorespiratory fitness, flexibility, agility, and balance.